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Benjamin Oakes

Photo of Ben Oakes

Hi, I'm Ben Oakes and this is my geek blog. Currently, I'm a Ruby/JavaScript Developer at Liaison. Previously, I was a Developer at Continuity and Hedgeye, a Research Assistant in the Early Social Cognition Lab at Yale University and a student at the University of Iowa. I also organize TechCorridor.io, ICRuby, OpenHack Iowa City, and previously organized NewHaven.rb. I have an amazing wife named Danielle Oakes.

Black Bean, Tofu, Spinach Miracle

by Ben

Ingredients:

1 package wild rice
3 tablespoons olive oil
1 onion, diced
Spices, to taste
Garlic powder
Basil
Sage
Oregano
Thyme
Tumeric
Black pepper
Parsley
Ginger
Coriander
1 pound extra firm tofu, drained and cubed
1 package mushrooms
1 (16 ounce) can black beans, drained
1 package spinach or kale

Directions:

Cook rice according to package directions.
Heat oil in frying pan or wok over medium heat. Add onion and spices.
Add tofu and sauté.
Add mushrooms and black beans once tofu begins to brown.
Add kale or spinach.
Combine rice with the tofu mixture and simmer briefly.

Also good in spinach flavored wraps.