Many of us know excessive screen time isn’t the best for our health, but with more and more of our work and personal lives moving to the digital space, drastically cutting back on screen time isn’t always feasible. Studies have found that increased screen time is associated with migraines in young adults as well as sedentary behavior that can lead to weight gain, increased risk of depression and increased stress and loneliness. Roy recommends limiting your overall screen time to eight hours per day if you use a screen for work or two to four hours per day for recreational use.
Source: 7 Ways to Cope With Screen Time
Easy to say but hard to do for anyone that works remotely. Everything is screen time.